Nutrition Diet: Understanding How many calories are in 1 breath mint?
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4 min read
Most sugar-free breath mints contain a surprisingly low number of calories, often ranging from just 2 to 5 calories per piece. However, the exact caloric content for **how many calories are in 1 breath mint?** depends heavily on whether it contains sugar or is sweetened with sugar alcohols, and it's essential to understand these differences to make informed dietary choices.
