Tag: Breathing and weight loss

According to a study published in *The BMJ*, a common misconception is that fat is converted to heat or muscle when we lose weight. The reality is far different, and understanding this truth helps explain how we actually burn fat by exhaling.

According to a study published in the *British Medical Journal*, the lungs are the primary excretory organ for fat loss. This means a significant portion of the fat you lose is indeed exhaled, turning a common misconception into a fascinating scientific fact. While this is true, it is not as simple as just huffing and puffing to shed pounds.