What Does Breathing in Hydrogen Do For You? Benefits and Science
                                
                                
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                                    4 min read                                
                            
                                According to numerous studies, molecular hydrogen is the smallest and lightest molecule, allowing it to rapidly penetrate cell membranes and the blood-brain barrier. This unique property has spurred significant interest and raised a critical question for many: what does breathing in hydrogen do for you, and what are its potential health benefits?