What supplement does Gary Brecka say to take for optimal cellular health?
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4 min read
Over 40% of Americans are deficient in vitamin D, a key nutrient Gary Brecka emphasizes, leading him to advocate for a targeted, DNA-driven supplementation approach. As a human biologist and biohacking expert, Brecka doesn't recommend a one-size-fits-all pill but rather a personalized stack of essential nutrients designed to address individual deficiencies and optimize cellular function.
