Tag: Brendan brazier

The Thrive Diet, conceived by Brendan Brazier, is a plant-based plan intended to boost performance and decrease bodily stress. This means that, in its strictest form, meat is not allowed on Thrive, as the diet strictly prohibits animal products.

Over 30 years ago, former Ironman triathlete Brendan Brazier adopted a vegan diet and later detailed his plant-based nutrition approach in his book, *Thrive*. Today, fans and followers often ask whether the acclaimed athlete and author has maintained his commitment to a vegan lifestyle or if his nutritional philosophy has evolved over time.

The Thrive diet was created by former professional Ironman triathlete Brendan Brazier to optimize athletic performance through a nutrient-dense, whole-food diet. The core philosophy behind what is the thrive diet plan centers on consuming high-quality, plant-based foods in their most natural state to reduce stress on the body.

According to Brendan Brazier, a former professional Ironman triathlete, his Thrive Diet is centered on a raw, vegan, whole-food approach to fuel your body with maximum efficiency. This guide answers the important question of what to eat while on thrive to support optimal energy and health.

Created by former professional Ironman athlete Brendan Brazier, the Thrive diet is a raw, vegan eating plan designed to maximize energy and reduce physiological stress. So, how does the Thrive diet work to deliver these benefits? It centers on nutrient-dense, plant-based foods prepared to preserve enzymes and nutrient integrity.