Tag: Brew method

Globally, over 2.25 billion cups of coffee are consumed every day, a testament to its powerful energizing effects. For those seeking a maximum jolt, knowing what coffee makes you wake up most is the key to a more productive day, involving a combination of bean choice and preparation method.

According to a 2020 meta-analysis, consuming coffee has no significant effect on high-density lipoprotein (HDL) cholesterol, though it can increase LDL and total cholesterol. The answer to whether coffee can reduce HDL is therefore more nuanced than a simple 'yes' or 'no'.