Tag: Brewed green tea

While both green tea and matcha come from the same plant, *Camellia sinensis*, they differ significantly in cultivation, processing, and preparation. Understanding these distinctions is key to appreciating each beverage's unique flavor, nutritional profile, and cultural significance.

While all true teas originating from the *Camellia sinensis* plant contain some level of caffeine, the amount in a typical 8-ounce cup of green tea is significantly lower than in coffee. On average, a cup of green tea provides between 30 and 50 milligrams of caffeine, offering a gentler, more sustained energy boost compared to the intense spike from coffee.

Consumed for centuries, brewed green tea has been valued across cultures for its distinct flavor and medicinal properties. Numerous studies confirm that brewed green tea is indeed healthy, primarily due to its rich concentration of beneficial compounds, particularly potent antioxidants.

While brewed green tea is celebrated for its health benefits, a single 23-ounce can of AriZona Green Tea with Ginseng and Honey contains 34 grams of added sugar. This fact makes many question, is it okay to drink AriZona green tea every day?

While a cup of brewed green tea can contain 50–100 mg of catechins, a green tea extract supplement is a concentrated product, meaning there is no green tea extract directly in a regular cup of tea. The amount of active compounds, particularly EGCG, varies significantly between these two forms.