Tag: Brewed vs instant tea

According to the USDA, an 8-ounce cup of unsweetened instant tea contains approximately 26.2 mg of caffeine. This value is significantly lower than a standard cup of brewed coffee, but it is important to remember that the caffeine amount can vary widely depending on the brand, processing, and type of tea used.

According to the USDA, an average 8-ounce serving of unsweetened instant tea contains about 26.2 mg of caffeine, making instant milk tea a generally lower-caffeine option than its brewed counterpart. The final amount of caffeine in instant milk tea, however, can vary significantly depending on the brand and type of tea extract used.

According to a 2005 study published in *ScienceDaily*, some instant tea preparations were found to contain potentially harmful levels of fluoride. This statistic challenges the common assumption that all tea is inherently beneficial, prompting the question: is instant tea healthy, or does its convenience come at a nutritional cost?