Tag: Brewer s yeast benefits

In brewing, ale yeast typically begins vigorous fermentation within 8 to 16 hours after pitching. The time it takes for brewer's yeast to work, however, varies significantly depending on its application—from beer brewing and baking to nutritional supplementation.

Brewer's yeast is derived from the single-celled fungus *Saccharomyces cerevisiae*, a common byproduct of the beer brewing process. What exactly is brewer's yeast? It's an inactive form of yeast that is dried and processed to be used as a nutritional supplement, offering a powerhouse of vitamins, minerals, and other health-supporting compounds.

According to research published in the *International Journal of Preventive Medicine*, brewer's yeast has been shown to improve glycemic indices in patients with type 2 diabetes [1]. This powerful supplement, known as *Saccharomyces cerevisiae*, raises a common question: Is drinking brewers yeast good for you?

Brewer's yeast, derived from the single-celled fungus *Saccharomyces cerevisiae*, has been used for centuries, with evidence of its use found as far back as ancient Egypt. So, why would someone take Brewer's yeast as a supplement today? It is a popular dietary addition, rich in essential nutrients, and is used for a variety of potential health benefits, ranging from regulating blood sugar to improving skin health.

According to nutritional data, a standard serving of brewer's yeast can contain a significant percentage of the daily value for folate. Yes, brewer's yeast naturally contains folic acid, also known as folate, as part of its rich B-complex vitamin profile.