Tag: Brewers yeast alternative

While brewer's yeast is a classic ingredient in lactation cookies, some mothers find its bitter taste unpleasant or experience digestive side effects. Fortunately, several equally effective and often more palatable substitutes exist. If you're wondering what can I use in place of brewers yeast for lactation cookies, this guide explores your best options.

A recent survey found that less than half of mothers who used brewer's yeast as a galactagogue believed it increased their milk supply. If you are looking for a good alternative to brewers yeast for lactation, several effective and safe options are available, from common pantry staples to well-known herbs.