Tag: Brewers yeast benefits

An estimated 46% of surveyed mothers who used brewer's yeast as a galactagogue believed it increased their milk supply, despite a lack of conclusive human studies. Beyond anecdotal uses, this byproduct of beer brewing is a rich source of nutrients that can offer notable health benefits.

Packed with B vitamins and chromium, the single-celled fungus *Saccharomyces cerevisiae*, commonly known as brewers yeast, is used for far more than its traditional role in making beer.

Made from a single-celled fungus known as *Saccharomyces cerevisiae*, brewers yeast is a byproduct of the beer-making process that offers a powerhouse of nutritional benefits. This article explores what is the active ingredient in brewers yeast and how its key components contribute to its health-promoting properties.

Over 2,000 years ago, yeast was first documented for its use in fermentation. Today, modern science has uncovered that the best way to consume brewers yeast depends largely on your personal taste preference and desired convenience.