Tag: Brewing chai

While a standard chai tea bag contains zero sugar, many commercially prepared concentrates, powders, and ready-to-drink options can be unexpectedly high in sweeteners. The truth about how much sugar is in a chai tea bag depends entirely on the product you choose and how it's prepared, necessitating a careful review of ingredients.

On average, a standard 8-ounce cup of chai tea contains between 30 and 70 milligrams of caffeine, substantially less than a similar-sized cup of coffee. This makes chai tea a popular alternative for those seeking a gentler energy boost with its rich, spicy flavor.