How Long Do You Steep Skullcap Tea for Optimal Benefits?
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3 min read
Herbalists and folk medicine practitioners have long revered skullcap (*Scutellaria lateriflora*) for its calming properties, using it to soothe nerves and ease anxiety. However, to properly harness these beneficial compounds, understanding the ideal steeping duration is crucial. The question of how long do you steep skullcap tea depends on the desired strength and the plant part used, with most infusions requiring 5 to 15 minutes to fully extract their herbal goodness.