Tag: Brie nutrition

According to the USDA, a standard one-ounce serving of brie cheese contains approximately 95 calories. This article breaks down the nutritional content to explain how many calories are in a small piece of brie cheese and how different portion sizes affect your total intake.

Many nutrition labels and dietary guidelines consider one serving of brie cheese to be one ounce (28 grams), providing approximately 95 to 100 calories. This portion size is rich in flavor but also dense in calories, protein, and fat.

According to the USDA, a 1-ounce (28 gram) serving of brie cheese contains approximately 95 to 100 calories. While this is higher than some cheeses, its creamy texture and flavor can be a satisfying addition to a balanced diet, if consumed in moderation. This guide breaks down the calorie content, compares it to other popular cheeses, and provides smart ways to enjoy brie without overdoing it.

A standard 1-ounce serving of brie cheese contains approximately 95 to 100 calories, with about 75% of its energy coming directly from fat. The answer to "is brie cheese high in calories?" depends on context, but its calorie-dense nature means portion size is crucial for balanced consumption.

An ounce of full-fat brie cheese contains about 100 calories, a significant portion coming from fat and protein. This nutrient-dense profile leads many to ask: is brie cheese a healthy cheese choice, or is its high fat content a concern for a balanced diet?.

The creamy edible rind of brie cheese is created by the mold *Penicillium camemberti*, which belongs to the same genus as the mold that produces the famous antibiotic. This shared name has led many to question: **Is brie cheese an antibiotic?** The definitive answer is no, and understanding the science behind this distinction is key to informed nutrition.

In a 1.5-ounce serving, brie cheese provides 29% of the daily value for Vitamin B12, making it an excellent source of this vital nutrient. For those who enjoy this decadent soft cheese, the question, 'what is brie rich in?', reveals an array of other nutritional benefits beyond its flavor.

While often considered an indulgence, a single one-ounce serving of full-fat brie cheese contains about 4 grams of protein, a sizable amount of vitamin B12, and beneficial probiotics, contributing to a surprisingly robust nutritional profile. This makes many people wonder: why is brie cheese healthy and how can it be part of a balanced diet?

Just one ounce (28 grams) of full-fat brie contains nearly 6 grams of protein, providing a significant boost of this macronutrient in a small serving. So, what does Brie do to the body beyond this notable protein content? This creamy French cheese offers a range of vitamins and minerals that impact everything from bone health to gut flora, but also comes with important considerations.