Tag: Brie vs camembert

While both creamy and decadent, a 100g serving of Camembert surprisingly contains more calories (334kcal) and significantly more sodium than Brie (300kcal). However, determining which is healthier, Brie or Camembert, involves looking beyond just calories at the complete nutritional profile, including vitamins and minerals.

According to several sources, both Brie and Camembert contain very low amounts of lactose, typically less than 1 gram per 100 grams. While they are both excellent options for those with lactose sensitivity, understanding the slight differences in their production can help determine if one might be marginally lower in lactose than the other.