Are Darker or Brighter Greens Vegetables More Nutritious for You?
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4 min read
According to nutritional experts, darker green leafy vegetables generally contain a higher concentration of vitamins, minerals, and antioxidants compared to their paler counterparts. So, are darker or brighter greens vegetables more nutritious? The answer typically points toward the deeper-colored produce, but a balanced diet includes both for a full range of benefits.
