Tag: Brinjal benefits

According to the USDA, a 100-gram serving of raw eggplant contains only 26 calories, affirming its reputation as a low-calorie, nutrient-dense food. This versatile vegetable, also known as brinjal, is packed with antioxidants and fiber, making the answer to "is Indian eggplant healthy?" a resounding yes.

Packed with vitamins, minerals, and potent antioxidants, a 100-gram serving of brinjal contains only 25 calories, making it a nutritional powerhouse for your diet. These properties offer a wide range of significant health advantages of eating brinjal, contributing positively to your overall wellness.

According to nutrition data, a 100-gram serving of brinjal contains only 25 calories, making it a low-calorie, nutrient-dense food. This low-calorie and high-fiber vegetable is an excellent addition to a healthy diet, but what happens if we eat brinjal daily?

While there is no single, universally crowned "king" of vegetables, the brinjal, or eggplant, is a strong contender in many cultures, especially across South Asia. This highly versatile and flavorful ingredient is celebrated for more than just its culinary uses; its impressive nutritional content is why people ask, "What are the king of vegetables benefits?"