Tag: Brinjal for weight loss

According to the USDA, a 100-gram serving of raw brinjal contains just 26 calories, affirming its status as a remarkably low-calorie food. This makes it an ideal addition for anyone looking to manage their weight and boost their nutrient intake without piling on calories.

According to the USDA, a 100-gram serving of raw brinjal contains just 26 calories, revealing the truth that this vegetable is in fact very low in calories. However, the way brinjal is prepared can drastically change its final calorie count, a crucial detail often overlooked when considering its place in a healthy diet.