Tag: Brinjal side effects

While brinjal, also known as eggplant, is a nutritious vegetable for most people, some individuals may experience adverse health effects due to its chemical composition. For example, brinjal contains oxalates, which can contribute to the formation of kidney stones in susceptible individuals.

Over 90% of a brinjal is water, but what else is inside this vegetable that could cause health concerns for some people? For most, brinjal is a healthy addition to a balanced diet, yet questions about a possible brinjal side effect persist, particularly concerning sensitivities and pre-existing conditions.

According to nutrition data, a 100-gram serving of brinjal contains only 25 calories, making it a low-calorie, nutrient-dense food. This low-calorie and high-fiber vegetable is an excellent addition to a healthy diet, but what happens if we eat brinjal daily?