Tag: Brisk walking

According to the American Heart Association, at least 150 minutes of moderate aerobic activity, like brisk walking, per week can lead to significant health improvements. It is a simple yet powerful exercise that can help you live a healthier and more active life with very little risk.

According to nutrition data, a medium-sized serving of fast-food fries can contain upwards of 365 calories, a significant energy load that prompts many to wonder, "How long does it take to burn off fries?" The answer depends on various factors, including your body weight, metabolism, and the type of physical activity you choose to perform.