Tag: Brisket flat cut

While traditional corned beef can be high in saturated fat and sodium, opting for a leaner cut can significantly improve its nutritional profile. This guide explains which cut of corned beef is healthier by comparing the popular brisket and round options.

According to nutrition data, traditional corned beef made from a point-cut brisket can contain over 16 grams of fat per 3-ounce serving, a factor that leads many to question: is there a lean corned beef? The answer, fortunately, is yes, and it starts with selecting a different cut and preparation method.