Tag: Brisket protein

The number of calories in smoked brisket can vary by over 50% depending on the specific cut and how it's prepared. Understanding exactly how many calories and protein are in smoked brisket helps you make informed dietary decisions, whether you're a barbecue enthusiast or counting macros.

According to nutritional data, a single ounce of cooked brisket can contain anywhere from 56 to nearly 100 calories, with the protein content varying just as much. This significant range makes it essential to understand the different cuts and preparation methods to determine exactly how many calories and protein are in an ounce of brisket for your dietary needs.

According to USDA data, a 3-ounce (85g) serving of cooked, lean brisket provides over 20 grams of high-quality protein. This article explores exactly how much protein is in a serving size of brisket and how factors like fat content and preparation impact its nutritional value.