Tag: Brisling sardines

Over 80% of American adults don't consume enough calcium in their daily diet, a nutrient packed into the surprisingly soft, edible bones of brisling sardines. For those who have never tried them, the idea of eating fish bones might seem strange, but with brisling sardines, it's not only safe but also offers significant health benefits.

Brisling sardines are a nutrient-rich food packed with omega-3 fatty acids and protein. This guide highlights the ways how do you eat brisling sardines, from the basic preparation to full-course meals.

Did you know that the term "sardine" can apply to over 20 different species of small, oily fish? The fundamental difference between regular sardines and brisling sardines, therefore, is not just about size, but about the specific species and their unique characteristics.

According to data from the U.S. Food and Drug Administration (FDA), sardines have one of the lowest average mercury concentrations among commercial fish, at just 0.013 parts per million (ppm). This makes them a safe and nutritious choice for regular consumption.