What is Bant Nutrition? A Guide to Personalized Lifestyle Medicine
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3 min read
According to research published by BANT in February 2025, personalized nutrition strategies that consider an individual's unique genetics, metabolism, and lifestyle often yield more sustainable and effective health outcomes than generic diet plans. This is the core principle behind Bant nutrition, a science-based, holistic approach advocated by the British Association for Nutrition and Lifestyle Medicine (BANT).
