Tag: British pub food

A single, deep-fried Scotch egg can contain anywhere from 280 to over 400 calories, a wide range influenced by its size and ingredients. To understand the true impact on your diet, you must look beyond this single figure and examine how many calories are in a Scotch egg based on its preparation.

A traditional pub-style serving of bangers and mash can contain upwards of 700 calories, along with significant levels of saturated fat and sodium, making it a calorically heavy meal. This begs the question: just how unhealthy are bangers and mash, and can this beloved British comfort food be transformed into a healthier meal?