Tag: Bro diet

The "bro diet" is famously simple, often centered around chicken breast, brown rice, and broccoli for its structured approach to nutrition. This highly repetitive eating plan was historically favored by bodybuilders for achieving specific physique goals through strict macronutrient control.

Derived from bodybuilding traditions of the '70s, the bro diet is an eating plan centered on high protein, simple carbs, and whole foods. This highly disciplined and straightforward approach relies heavily on meal prepping to achieve body composition goals.