Tag: Broad beans

According to USDA data, a standard one-cup serving of cooked fava beans contains approximately 187 calories. However, the exact number of calories in a bowl of fava beans can vary significantly based on how they are prepared, whether fresh or dried, and the serving size.

As one of the oldest cultivated crops, with evidence dating back to 6000 BCE, fava beans have a long history of being a dietary staple across many cultures. A fava bean is in the legume food group, which includes other beans, lentils, peas, and peanuts. This classification is key to understanding its nutritional profile and culinary uses.

Per 100 grams, cooked fava beans contain approximately 16 grams of carbohydrates and 7.6 grams of protein, establishing them as a source of both macronutrients. This makes them a versatile and nutrient-dense addition to many types of diets. However, understanding their complete nutritional makeup is key.

Globally, an estimated 400 million people have G6PD deficiency, a genetic condition that makes red blood cells vulnerable to oxidative stress. For these individuals, understanding what beans trigger G6PD is critical, as some, especially fava beans, can cause a severe and potentially life-threatening reaction.

An estimated 400 million people worldwide have a genetic enzyme deficiency, G6PD, that makes consuming fava beans a potentially fatal risk. While some safely enjoy the nutty, creamy flavor of fresh, raw fava beans, it is crucial to understand the significant health concerns, particularly favism, and who should avoid them entirely.

According to a four-year study involving 522 people, a high-fiber diet can lead to significant weight loss, and legumes like fava beans are packed with it. This article explores the numerous ways incorporating fava beans into your diet can be a powerful strategy for sustainable weight management.

One cup of cooked fava beans contains approximately 13 grams of protein, confirming their status as a significant plant-based protein source. Often underestimated, this versatile legume, also known as the broad bean, is a powerhouse of nutrients that supports various aspects of human health, from muscle repair to immune function.

As one of the oldest cultivated plants in the world, with a history tracing back to at least 6,000 BCE, fava beans have long been a dietary staple across many cultures. This rich history leads many to wonder, are dried fava beans good for you? The short answer is yes, they offer a powerhouse of nutrients.

As one of the world's oldest cultivated crops, with a history spanning back over 8,000 years, fava beans are a staple in many global cuisines. But for the uninitiated, the perennial question persists: what does a fava bean taste like?

The calorie content of avarakkai, commonly known as broad beans or fava beans, varies significantly depending on its preparation and maturity, ranging from as little as 13 kcal per 100g for fresh pods to over 300 kcal for mature, dried seeds. This difference is crucial for anyone monitoring their energy intake.