Is Broccoli Sattvic? An Ayurvedic Perspective
•
4 min read
According to ancient Ayurvedic texts, all foods are classified by their impact on the mind and body into three 'gunas' or qualities: sattva, rajas, and tamas. This classification helps determine whether a food promotes clarity and balance or stimulates and dulls the senses. In this context, the question of whether broccoli is sattvic requires a nuanced look at its properties and preparation.
