Tag: Broccoli cheddar

According to the American Dietetic Association, appropriately planned vegetarian diets can provide health benefits in the prevention and treatment of certain diseases. This leads many diners to meticulously scrutinize restaurant menu items, prompting a frequent question about a popular comfort food: **Is the broccoli cheddar mac and cheese at Panera vegetarian?** We delve into the ingredient specifics to clarify this long-standing menu mystery for those following a vegetarian nutrition diet.

One cup of cooked broccoli contains only 3 grams of net carbs, making it an excellent vegetable for a ketogenic diet. This means you can absolutely have broccoli soup on keto, provided you use the right ingredients to keep carb counts low and focus on healthy fats.

According to nutrition data, a typical bowl of Panera Bread's broccoli cheddar soup contains 25g of carbohydrates. While a traditional version is not keto friendly, it is absolutely possible to make a delicious and creamy version that fits perfectly into a ketogenic diet by using a few key ingredient swaps.