Does Broccoli Digest Quickly? Unpacking the Truth About This Cruciferous Superfood
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4 min read
Despite its status as a nutrient-dense powerhouse, a full serving of broccoli can take up to 72 hours to fully complete its journey through the human digestive tract. This longer timeline raises the question: does broccoli digest quickly? The simple answer is no, a reflection of its rich fiber and complex carbohydrate content.
