What are the disadvantages of eating broccoli? A nutritional perspective
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4 min read
While widely celebrated as a superfood, a cup of raw broccoli contains fermentable carbohydrates that can trigger digestive discomfort in sensitive individuals. Understanding the potential downsides is key to a balanced diet, so what are the disadvantages of eating broccoli? Even a nutritious vegetable can have drawbacks when consumed in excessive amounts or by those with specific health conditions.
