Tag: Broccoli fiber

According to nutritional experts, many people are missing out on a key source of dietary fiber by discarding the stalk of their broccoli. So, what part of broccoli has the most fiber? You may be surprised to learn that it's not the floret, but the stem, that offers a superior fiber content.

According to USDA data, one cup of cooked broccoli provides approximately 5 grams of fiber, contributing significantly to daily nutritional goals. Understanding how much fiber is there in cooked broccoli, and how different cooking methods might affect its overall content, can be key to a balanced diet.