Is Broccoli Flower Good for You? Uncovering the Health Benefits
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5 min read
According to the USDA, one cup of raw broccoli flowerets contains 31 calories and is packed with essential nutrients like Vitamin C and K. But is broccoli flower good for you, even after the plant has bolted? Yes, these yellow blooms and buds are not only edible but also carry many of the same health benefits as the more common green florets.
