Tag: Broccoli for weight loss

According to USDA data, 250 grams of cooked, boiled, and drained broccoli contains approximately 70 calories. This low-calorie, nutrient-dense profile makes it an excellent addition to almost any diet, providing significant nutritional value without a heavy caloric load. Understanding exactly how many calories are in 250 g of cooked broccoli can help you with portion control and weight management goals.

Did you know that filling half your plate with fruits and vegetables is a key strategy for weight management, as recommended by the CDC? When it comes to pinpointing which one vegetable is best for weight loss, the answer is not a single superstar, but a cast of nutrient-dense contenders.