Tag: Broccoli grams

According to agricultural research, the average head of broccoli can weigh anywhere from 300 to over 500 grams, with a significant variation depending on the season and cultivar. This guide will help you understand how much does 1 broccoli weigh in grams, breaking down factors like size, variety, and the weight difference between the crown and stalk to give you a more accurate estimate.

A typical head of broccoli can weigh anywhere from 300 to over 600 grams, but there is no single standard weight for this nutritious vegetable. The exact gram count depends heavily on how the broccoli is prepared, what parts are included, and its size, which makes knowing how many grams is one broccoli essential for precise cooking and nutrition tracking.

According to the USDA, one cup of raw, chopped broccoli weighs approximately 91 grams. This weight can vary depending on how tightly the florets are packed, whether they are raw or cooked, and the size of the individual florets, which are all important factors when considering how many grams is 1 cup of broccoli florets.