Tag: Broccoli keto

According to nutritional data, one cup of chopped raw broccoli contains only 3.6 grams of net carbs, making it an excellent choice for a ketogenic diet. This low carbohydrate count allows you to enjoy the benefits of broccoli while staying in ketosis.

According to the USDA, 100g of green beans contains approximately 4g of net carbs, a great option for a low-carb diet. This often leads people to question, 'Are green beans and broccoli keto friendly?', and the answer is a resounding yes for both of these versatile vegetables.

One cup of raw broccoli contains only 3.6 grams of net carbs, a number well within the daily carbohydrate limit for most ketogenic dieters. This crucial fact provides a reassuring answer to the popular question: will broccoli break my ketosis?

Did you know that many leafy greens, like spinach, contain as little as 1 gram of net carbs per cup? This makes knowing which green vegetables are keto-friendly a fundamental part of maintaining ketosis and achieving your low-carb diet goals without sacrificing essential nutrients.