Tag: Broccoli leaves nutrition

According to scientific research, a significant portion of the broccoli plant, including the stems and leaves, is often discarded despite being highly nutritious. The common practice of only eating the florets leads to food waste, and missing out on key nutrients, begging the question: is the stem of broccoli healthier than the leaves?

While kale has long been hailed as a superfood, a 2025 study highlighted that broccoli leaves contain a more diverse range of beneficial compounds, including higher levels of glucoraphanin and glucobrassicin, proving that sometimes the underappreciated part of a plant can hold its own against a giant. This comparison will help determine if broccoli leaves are as nutritious as kale, and which may be better for your specific dietary needs.