Tag: Broccoli macros

Did you know that raw broccoli is composed of approximately 65% carbohydrates, 27% protein, and just 8% fat by calories?. This nutrient-dense cruciferous vegetable is far more than just a side dish; it's a macronutrient powerhouse with impressive health benefits.

Raw broccoli is composed of nearly 90% water and is an extremely low-calorie food packed with nutrients. This makes understanding the macros for 200g of broccoli essential for anyone managing their intake, from calorie counters to macro-focused dieters.

A cup of chopped raw broccoli contains only about 31 calories, leading many to question its impact on their macronutrient goals. The short answer to do you count broccoli in macros is yes, but the more detailed explanation involves understanding the trade-offs between absolute precision and sustainable tracking.

According to the USDA, a single cup of raw, chopped broccoli contains just 31 calories, making it a very low-energy food. This article breaks down exactly what are the macros of 1 cup of broccoli, exploring the specific numbers for carbohydrates, protein, and fat in both raw and cooked forms.

Raw broccoli consists of nearly 90% water, making it an excellent, low-calorie vegetable for a healthy diet. To get the most precise view of its nutritional contribution, it is essential to understand what are the macros for 160g of broccoli, as these can vary slightly with preparation.

Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat. This makes understanding what are the macros of broccoli essential for managing daily intake on diets like keto, or simply for general health.

According to nutrition data, a 180g serving of cooked broccoli contains approximately 63 calories. This low-calorie count, combined with a robust nutrient profile, makes broccoli an excellent choice for a wide range of diets, including those focused on weight management and general health. Understanding the macros for 180g of broccoli can help you better track your intake and utilize this versatile vegetable effectively in your meal planning.