Tag: Broccoli salad

Did you know that plain, steamed broccoli is often recommended as a low-fat, alkaline-rich food for those with GERD? However, the way it's prepared in a traditional broccoli salad can introduce multiple ingredients that might trigger acid reflux symptoms.

According to a 2024 study, consuming broccoli multiple times a week is associated with a lower risk of all-cause mortality, suggesting strong health benefits from regular intake. For those who enjoy it in salad form, this raises a key question: Is eating broccoli salad every day a good idea for long-term health?

The calorie count of a standard creamy broccoli salad can vary dramatically, with some recipes containing over 300 calories per cup. Understanding what factors influence this number—such as the dressing base and mix-ins—is key to accurately answering how many calories are in a bowl of broccoli salad.