Tag: Broccoli seeds

Studies show that broccoli seeds contain the highest concentration of the precursor compound, glucoraphanin, but they do not naturally contain active sulforaphane. The phytonutrient is only formed when the seeds are crushed or chewed, allowing the precursor to mix with the enzyme myrosinase.

Broccoli sprouts, grown from seeds, contain up to 100 times more of the beneficial compound glucoraphanin—the precursor to sulforaphane—than mature broccoli. These tiny seeds pack a powerful nutritional punch, offering a concentrated source of phytochemicals that can significantly impact health and wellness.

According to the FDA, sprouts have been associated with numerous foodborne illness outbreaks over the years. This fact raises a crucial question for many health enthusiasts: is it safe to eat broccoli sprout seeds, or should you only consume the sprouts?