Tag: Broccoli slaw

With a single cup of cooked broccoli containing only 3 grams of net carbs, it's a staple in many low-carb diets. But is broccoli slaw low in carbs? The final carbohydrate count can vary significantly, often influenced by the dressing and other add-ins.

The calorie count of a standard one-cup serving of broccoli slaw can range dramatically from approximately 120 to over 200 calories, a variation primarily dependent on the dressing and additions. A traditional, creamy mayonnaise-based recipe will contain significantly more calories than a lighter, vinaigrette-based version. Therefore, understanding the components is key to accurately assessing how many calories are in broccoli slaw salad.

According to Nutritionix, one container of Trader Joe's Broccoli Slaw and Kale Salad with White Chicken Meat typically contains 500 calories. This popular grab-and-go meal offers a blend of vegetables, chicken, seeds, and dressing, making it a convenient lunch option for many shoppers.