Tag: Broccoli slaw nutrition

According to Healthline, a single cup of raw broccoli offers more than 90% of your daily Vitamin C needs. This powerful nutritional base means that, yes, broccoli slaw can be incredibly healthy for you, but its overall healthfulness depends heavily on the preparation method and ingredients used.

According to nutritional data, a single container of Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat can contain up to 500 calories, while the standard Broccoli & Kale Slaw kit averages around 200 calories per serving. These figures can vary significantly depending on whether you include the dressing and toppings, a key factor when considering how many calories are in Trader Joe's broccoli slaw and kale salad.