Tag: Broccoli sprouts benefits

According to a study, broccoli sprouts can contain 10 to 100 times more of the powerful antioxidant sulforaphane than mature broccoli. This potent compound is just one of many factors to consider when comparing broccoli sprouts to the more familiar alfalfa sprouts, which are known for their mild flavor and rich vitamin content.

According to the USDA, microgreens—which include baby broccoli—can contain significantly higher levels of certain vitamins and antioxidants than their mature vegetable counterparts. This surprising fact challenges the assumption that bigger is always better when it comes to nutritious vegetables. This article will explore the nutritional differences between baby broccoli and regular broccoli to help you make informed dietary choices.

According to research published in the Proceedings of the National Academy of Sciences, three-day-old broccoli sprouts can contain significantly higher concentrations of the precursor to sulforaphane compared to mature broccoli. This potent compound is central to the question of which is better for you, broccoli or broccoli sprouts.