Tag: Broccoli stalk

A single, raw broccoli stalk typically contains around 32 calories. This remarkably low-calorie count, combined with a wealth of nutrients, makes understanding how many calories are in a whole broccoli stalk a key part of maximizing this vegetable's health benefits and reducing kitchen waste.

According to research from Love Food Hate Waste New Zealand, over 2,500 tonnes of broccoli stalks and leaves are thrown away every year in that country alone, a statistic that highlights significant food waste. Many people discard the stalk, but the truth is, not only is the entire broccoli stalk edible, but it is also delicious and highly nutritious.