Are Broccoli Stems Low in Calories? Your Nutritional Guide
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4 min read
Per 100 grams, raw broccoli stems contain approximately 28 calories, making them an incredibly low-calorie and nutrient-dense food choice. This often-discarded part of the vegetable is not only edible but also packed with fiber, vitamins, and minerals, offering substantial nutritional value without adding significant calories to your meals.
