Tag: Broccoli vs broccolini

Developed in Japan in the 1980s, broccolini is a hybrid of traditional broccoli and Chinese kale. It is a versatile and tender vegetable known for its mild, slightly sweet flavor, and it is also packed with a robust nutritional profile that offers significant health benefits.

While raw broccolini contains a mere 35 calories per 100 grams, the calorie count for a serving of sauteed broccolini can range significantly, influenced heavily by the amount of oil used during cooking. Understanding this is key for anyone monitoring their dietary intake while enjoying this nutritious vegetable.

A 100-gram serving of cooked broccolini provides around 2 to 3 grams of dietary fiber, contributing significantly to your daily intake. This makes broccolini a valuable addition for digestive health and overall well-being, especially when prepared properly.