Which is Higher in Iron, Broccoli or Brussels Sprouts?
•
3 min read
One cup of cooked brussels sprouts offers significantly more iron than the same serving size of cooked broccoli. While both are nutritious cruciferous vegetables, their iron content differs, a key detail for those tracking their mineral intake. This article compares the iron levels in broccoli and brussels sprouts and offers strategies to maximize the iron you absorb from your food.
