Is Broccoli Healthier Than Carrots? A Complete Nutritional Breakdown
•
4 min read
According to nutrition data, a single cup of raw broccoli provides over 1400% more Vitamin C than the same amount of carrots. However, carrots are a powerhouse of Vitamin A, containing significantly more than broccoli. This raises the question: is broccoli healthier than carrots overall, or do they offer different, yet equally valuable, benefits?
