Is Broccoli Better for You Than Lettuce? A Deep Dive into Nutritional Facts
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4 min read
While a cup of cooked broccoli provides 90% of the daily value for vitamin C, a similar serving of iceberg lettuce offers only a fraction of that amount. This striking difference begs the question: is broccoli better for you than lettuce, or does each offer unique advantages? The truth is both are healthy, but their nutritional profiles differ significantly.
