Broccoli or Broccoli Sprouts: Which is Better for You?
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5 min read
According to research published in the Proceedings of the National Academy of Sciences, three-day-old broccoli sprouts can contain significantly higher concentrations of the precursor to sulforaphane compared to mature broccoli. This potent compound is central to the question of which is better for you, broccoli or broccoli sprouts.
